Dealing With Hip Pain (Part 1)

Hands up if you deal with hip pain after having kids 🙋‍♀️
This one is for you.

After kid 1 and 2, I really struggled with pain in my hips. Even when I was training 6 days a week (sometimes twice a day), the hip pain was there when I went hiking or snowshoeing.

During my pregnancy with kid 3 I started struggling with Symphisis Pubis Dysfunction (SPD). To sum it up, I felt like my pelvis was going to snap in half.

At the recommendation of friends who had been there, I sought out a physical therapist. Hannah Gray with Pelvic Health and Wellness gave me some really simple at-home exercises to strengthen my pelvic floor.

I did different variations of
🍑 Glute Bridges
🍑Squats
🧜‍♀️ Slutty Mermaids (I think normal people call these clam shells, but whatever...)

People.

This was life changing!
In May, I hiked a 14er and for the last mile I basically drug my leg and used my walking sticks as crutches.
Just 5 months later, I was running up the mountain chasing elk and was able to pack-out my own bull, pain free.

I truly believe this was the foundation for strengthing my hips and curing my pain. Next week I'll talk about how I changed my weight lifting routine.

Comments

When Insecuritues Control You

Have you ever thought about the power you give to your insecurities? I remember one day a while back, I was getting dressed for the gym and I realized all of my leggings were still in the washing machine. My only option for the leg-day ahead was compression shorts. I died a little inside thinking about how people might judge the cellulite on my legs or think i was too big to be wearing shorts at all. Why couldn't I have been born during a time period where curves and rolls were attractive? But, then again, booty shorts wouldn't even be a thing in that day and age, and I surely would already be dead from small pox or stoned to death for one sin or another by now. I digress. I closed the drawer and decided I could just skip the gym that day. And then it hit me. I was so insecure about other peoples opinions of MY body, that I would rather stay home than risk someone thinking something negative about me. What kind of life is that? What kind of example was that setting for ...

Autism and Christmas

🎶 It's the most wonderful time of the year🎶 Or is it? Go talk to any family who has a child on the spectrum or who struggles with SPD (Sensory Processing Disorder), and they will tell you that this time of year is ROUGH! I think sometimes we get so caught up in the spirit of Christmas and the traditions, that we forget this time of year is stressful for some people. Let's take a second and go back to the basics of ASD (Autism Spectrum Disorder) or SPD. These kids usually struggle with lights, sounds, noises, textures, and people. That is literally what Christmas is!! Put yourself in their shoes a second. It's flashing lights, and mobs of loud people and music all crammed in one spot so you can go sit on some weird old dude's lap, whose wearing a suit that feels strange, and you're in clothes that aren't comfortable. He's asking you what you want and if you've been good -- and for young k...

Tales Of The Wild Things

Search This Blog